Showing posts with label life coach. Show all posts
Showing posts with label life coach. Show all posts

Weekly Programs for Tweens, Teens & Moms!






Summer Reset, my program to empower tween & teen girls, by resetting their attitudes toward themselves, others, and life... was such an overwhelming success that I am pleased to announce a follow-up afterschool program: Weekly Reset! Each 1.5 hour session, one for middle school girls, and one for high school girls, will focus on specific topics - e.g. healthy relationships, stress management, anger management, peer pressure, staying motivated, etc. The Girls Circle format will be used, to promote open discussion in a safe, nonjudgmental way, including a creative activity related to the topic.

Furthermore, because so many moms have asked for the same program, I have decided to mirror the girls program with one for moms. For 1.5 hours each week, a group of moms will get together to discuss a specific topic, such as finding your purpose, creating and sticking to goals, getting/staying in shape, reinvigorating your marriage, coping with loss, escaping boredom, nurturing ourselves, etc. As with the girls' sessions, Mom ReBoot Camp will be based on confidentiality, absence of judgment, the ability to vent and voice one's concerns and opinions without being interrupted... and members will leave each session with a positive attitude and goal.

Groups are limited to 8 girls/women, so please let me know if you're interested ASAP. Tentatively, this is the schedule:

5th, 6th, 7th grade girls: Wednesdays afterschool
7th, 8th, 9th+ grade girls: Fridays afterschool
Stay home Moms: Tuesdays, 9:30-11:00am
Working Moms: TBD

Each session will be 6 weeks long.

Life & Career Coach!

I recently completed an intensive course on life and career coaching and I am ready to help everyone become as happy as I know they are capable of being!  Don't know what a life coach is?  In a nutshell, it's the best friend you've always needed but didn't know it!  If you are in a rut with your career, your workout, your relationships, your spirituality, your life... A life coach can help you figure out what is lacking in your life.  Together, you set goals and your coach helps you figure out how to achieve them - and keeps you accountable.  Most people can jumpstart their life with just a few sessions.  Unlike therapy, coaching deals with the present and your desired future, and works with Specific, Measurable, Achievable, Realistic and Time-focused goals!  That's why it's SMART to hire a coach!  So let me know if you need a nudge (or shove) - first session is absolutely free!